2 eggs (scrambled or poached)

1/4 tsp black pepper + 1 tsp olive oil

1/2 avocado, 1 slice whole-grain bread, 1/4 cup cherry tomatoes

Toast bread; scramble or poach eggs; mash avocado; layer eggs, avocado, and tomatoes on toast; drizzle oil

Use pre-sliced bread and ready-to-eat avocado

Garnish with chili flakes or parsley