How to Brush Your Teeth

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How to Brush Your Teeth

Low Bandwidth

How to Brush Your Teeth

Low Bandwidth

How to Brush Your Teeth

Low Bandwidth

How to Brush Your Teeth

Low Bandwidth

How to Brush Your Teeth

Low Bandwidth

How to Brush Your Teeth

Low Bandwidth

How to Brush Your Teeth

Low Bandwidth

How to Brush Your Teeth

Low Bandwidth

How to Brush Your Teeth

Low Bandwidth

Let Gum Do the Work

How To:

Chewing gum can be a temporary substitute.

"I carried a pack of gum with me everywhere and put it in my nightstand drawer. I'd chew whenever I could when I couldn't care for myself hygiene-wise. I got watermelon-flavored gum if I need a change from mint."

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Try Waterless Toothbrushes

How To:

Purchase "waterless" toothbrushes for a dry brush.

"My box of dry toothbrushes is a must-have by my bed. If I get out of bed, I won't get out, so I'll always have a way to brush my teeth if that happens."

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Try a Few Seconds

How To:

Set a 10-second timer and brush for just that short period.

"I would say, 'Hey Siri, set a timer for 10 seconds,' to encourage myself to just get started, and I stopped at ten seconds if I couldn't do any more than that. Sometimes, I would continue."

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Brush in Bed

How To:

Try brushing your teeth while lying down in bed with water from your bottle.

"Brushing in bed might sound weird, but it was keeping my teeth clean without having to get up, so don't knock it 'til you try it!"

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Get Halfway There With Floss

How To:

Just floss if brushing feels like too much to handle, even just a little.

"Holding a brush was tough, but I kept my plastic flossers on my nightstand for mornings and nights where all I could do was floss my teeth. I'd just do one tooth if doing all of it was overwhelming."

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Swish Water

How To:

Swish water around your mouth if you can't manage anything else.

"Each time I went to the bathroom, I swished water around my mouth as much as I could to get some sort of clean when I couldn't do anything else."

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Pre-Paste the Brush

How To:

Pre-paste your toothbrush if you have more energy the afternoon/night before.

"Whenever I had extra energy, it went to preparation for future me because I didn't know what my energy levels were going to be like. I didn't overdo it, but it helped on the roughest of rough days."

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Try a Finger Brush

How To:

Use your finger with toothpaste to brush if you can’t manage to brush.

"When I was in the depths of depression, my limbs where so heavy that I could barely hold a toothbrush. Using my finger was enough because it had to be. I kept toothpaste in my pocket to finger-brush whenever I could."

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Use Mouthwash Instead of Brushing

How To:

Swish some mouthwash if brushing feels impossible.

"I often used mouthwash and called it a day because that is ultimately better than nothing, and it kept me pretty clean for a while until I could get the energy to brush my teeth."

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Set a "One Tooth" Rule

How To:

Tell yourself you will brush just one tooth and stop if that feels too hard.

"I'd tell myself I'd do one tooth. Sometimes I'd keep going."

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