There are so many times when we know what kind of change or shift could bring us closer to what's important to us, but for whatever reason, we stay stuck in our ways, doing the same things we always do. Movement can be a powerful way to reconnect with ourselves and what we are capable of, and start to get unstuck from unhelpful thoughts or behaviors that can hold us back.

Try out this movement routine and see if it offers a bit more flexibility for getting unstuck.

Getting up and out of bed in the morning can be a challenge no matter what. When we add chronic mental health conditions to the mix, we may face that extra layer of dread or fear that makes getting out of the comforts of bed even more difficult.

These movements were designed for those of us who could use a little support getting moving when we just want to stay still. They are gentle, yet powerful movements to gradually shift back into the day.

So many of us living with chronic mental health challenges find ourselves completely disconnected from pleasant emotions, like joy. When we've experienced so much struggles with painful emotions, like sadness, grief or shame, just to name a few, we may even fear allowing joy in, because the come-down could feel even more painful.

Gradually exposing ourselves to opportunities for joy can be a helpful way for us to learn that we can harbor challenging emotions, and still act in ways that may allow for other emotions, too. Try out this brief workout and see if you observe any shifts in how you feel. And remember, the more we learn to live our lives even while difficult emotions are present, the more we open ourselves up to possibilities for other emotions, too.

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