Recipes

Cooking and eating can feel exhausting when mental health challenges weigh heavy, and they’re also opportunities to care for yourself. By leaning into what’s manageable, whether it’s a snack or a simple meal, you can build moments of comfort and nourishment into your day.

Balance Mood
Big Batch
Eat Asap
Less Cleanup
No Grocery Shopping
Save Money
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Berry and Spinach Smoothie

Balance Mood

Mood-Boosting Meals

Egg and Avocado Toast

Balance Mood

Mood-Boosting Meals

Greek Yogurt Parfait

Balance Mood

Mood-Boosting Meals

Grilled Chicken with Sweet Potato

Balance Mood

Mood-Boosting Meals

Lentil and Vegetable Stew

Balance Mood

Mood-Boosting Meals

Oatmeal with Nuts and Seeds

Balance Mood

Mood-Boosting Meals

Salmon and Quinoa Salad

Balance Mood

Mood-Boosting Meals

Spinach and Chickpea Curry

Balance Mood

Mood-Boosting Meals

Tofu Stir-Fry with Brown Rice

Balance Mood

Mood-Boosting Meals

Turkey and Avocado Wrap

Balance Mood

Mood-Boosting Meals

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